1 on 1 Coaching

At Ballistic Fitness we want to help you reach the highest level of athleticism that you can achieve. Our daily classes are designed to provide our athletes with an elite level of all encompassing fitness and the goal of GPP (General Physical Preparedness). However, some of our clients have more specific goals in mind and for that reason we provide one on one coaching.

Providing our clients with a program that is tailored to their desired goals. Whether you are looking to make the jump to collegiate or professional levels of your sport or just looking to improve your everyday lifestyle, we are able to tailor a program to each individual to achieve those goals.

The goal of one on one isn’t to make you better in your individual sport, it is to make you a better overall athlete. We focus on the 10 General Physical Skills (Strength, Speed, Coordination, Agility, Balance, Power, Accuracy, Cardio Respiratory Endurance, Stamina, Flexibility) to develop your athletic ability to the highest level possible. Of course we want you to succeed in the sport that you are training for, but we want to turn you into a well-rounded performance athlete. For example, we not only want you to reach the goal of running a 5 minute mile, but we also want to see you pull 300lbs off the ground as you walk back inside the door from running that mile.

1 on 1 sessions purchased expire after 4 months.

Ballistic Fitness Athlete and Boston Bruins Seth Griffith 1st Regular Season Goal on Antti Niemi of the San Jose Sharks.


Seth Talks about his Boddy Orr style goal scored on Niklas Backstrom.

Ballistic Fitness Athlete Maddy Broad made Team Ontario Swim Team.


Ballistic Fitness Athlete Alec Dekoning signs with Legionnaires

Wallaceburg’s Alec DeKoning has signed with the GOJHL’s Sarnia Legionnaires.


Ballistic Fitness Athlete Kevin Stirling brings home silver at the World Powerlifting Championships in Denver, Colorado.

Kevin brought home a silver medal from the International Powerlifting Master’s World Championships. He bench pressed 341lbs for the silver medal. Kevin also squatted 429lbs and deadlifted 444lbs. Stirling competed in the men’s 60-69 93kg weight class.



Athlete Seth Griffith signs 3yr entry level contract to Boston Bruins!
Read the story here.


Seth finished the regular season with the 2012-2013 OHL Champions - London Knights with 33 goals, 48 assists, 81pts.


Athlete Kyle Lozon competed in The World's Toughest Mudder on November 16 & 17 2012 in New Jersey.It is the culminating event of the Tough Mudder sereies.


Kyle was in the top 5% of finishers worlwide at a Tough Mudder event to qualify for WTM.It is a grueling 24 hour race to log as many miles on an amped-up Tough Mudder course in freezing cold conditions.