Summer Hockey Camp

10:30-11:30am Monday: Upper Body & Core Day
10:30-11:30am Wednesday: Track Day 
10:30-11:30am Friday: Lower Body & Core Day

Ages: 6-16

Workout with us all summer and you WILL notice an improvement for next season!

_____________

Points of Performance we will focus on and improve:

Speed - you will improve forward speed, lateral speed and backwards speed.
Balance - a muscle with stability is a stronger muscle.
Flexibility - a flexible athlete is less likely to get injured. Also a flexible athlete has longer muscles and therefore more strength in those muscles.
Coordination - improving hand eye coordination while moving though a variety of strength movements.
Explosive Power - effective and efficient movements to increase explosive power output.
Mental Aspect - improve confidence, find your extra gear to out work your competition. 

_____________

8 weeks (24 workouts) - 1 hour sessions
July & August Camp
$381
*total price

6 weeks (18 workouts) - 1 hour sessions
Let us know the dates for your 6 weeks at time of sign up, listed below
$313
*total price

4 weeks (12 workouts) - 1 hour sessions
Let us know the dates for your 4 weeks at time of sign up, listed below
$235
*total price

**Message us for dates**

Please etransfer to ballisticfitnessjo@outlook.com


• FREE Ballistic Fitness Hockey Program T-shirt (let us know your athletes shirt size).
• Includes Health and Fitness guidance on nutrition and supplements to help reach your maximum athletic potential.
• Includes movement assessment.