Nutrition and Whole Body Wellness Coaching Powered by Ballistic Fitness Ltd.

Program Summaries

1 month of nutrition and whole body wellness coaching (without online fitness component)
$200 (includes hst)

This includes:

+ Initial consult phone call with Joanna to discuss nutritional assessment, current habits, and future goals- 45 mins maximum

+ Access to the Trainerize app where food tracking takes place either by inputing food or taking pictures of meals through the app

+ Simple instruction on the Trainerize app and how to use it

+ Assessment and analysis by Joanna of your daily nutrition habits

+ Weekly checks ins with Joanna through text messaging or email where she will give recommendations to improve eating habits

3 months of nutrition and wellness coaching (without online fitness component)
$570 (includes hst)

RECOMMENDED PACKAGE TO ACHIEVE OPTIMAL RESULTS
All of the above listed items at a discounted price for a 3 month committment.

1 month of nutrition and whole body wellness coaching with online fitness component
$250

All of the above information with fitness component added. 4 workouts per week will be programmed and delivered to you with workout video demonstration for each movement through the trainerize app. Check ins from coach where questions can be answered if needed.

3 months of nutrition and wellness coaching with online fitness component
$720

All of the above listed items at a discounted price for a 3 month commitment

1 month of online fitness component only (without nutrition component)
$50

4 workouts per week will be programmed and delivered to you with workout video demonstration for each movement through the trainerize app. Check ins from coach where questions can be answered if needed

Additional option for adding a meal plan
$100

This option includes 7 days of generated meal plans x 3 weeks of the month. This equals to 21 days of meals x 3 meals per day = 63 meals.

Meal Plan ONLY option
$150

This option includes 7 days of generated meal plans x 3 weeks of the month. This equals to 21 days of meals x3-4 meals per day = 63-84 meals. Macro split and needed information will be collected by Joanna via text messaging and delivered to them in the trainerize app. This option DOES NOT include a one hour phone consult and does not include nutrition guidance and coaching throughout the month or nutrition tracking. Meals will be sent to the client once per week.